What is it?

If you don't know about Crossfit it is a very effective way to work out your body. It uses a variation of excercises during an hour. The hour divides in 3 main parts, the first is warm-up. As the word sais itself you prepare your body for the rest of the excercises. Then the worst, best, and longest part of the training: the WOD. WOD stands for "workout of the day" and it is here where you test yourself and get to your limits. You get a different WOD every training, that covers cardio, gymnastics, and weight lifting. Finally, after you get really tired and you feel that all your muscles are sore you strech. Streching always depends on the WOD and what muscles you used that day. If this doesn't sound good enough you should try it! It doesn't matter how old are you or how much excercise you have done in your life. All that counts is your commitment to go to every training and eat a good diet. I promise you will feel different and the effects will be noticed!